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Chicory Root Inulin (211mg) is a well-studied soluble fiber that acts as a prebiotic, feeding the beneficial bacteria already living in your gut.
Potato Resistant Starch (100mg) resists digestion in the small intestine, reaching the colon where it's fermented by gut bacteria and supports metabolic processes.
The 36mg Probiotic Blend adds three named live strains, including Akkermansia muciniphila — a strain with a growing body of research tied to gut-lining integrity and metabolic health.
Combining a prebiotic (food for bacteria) with a probiotic (the bacteria themselves) is called a "synbiotic" approach — each ingredient is meant to support the other's effectiveness.
Chicory root inulin has a substantial research base as a prebiotic fiber. Resistant starch is increasingly studied for its role in gut and metabolic health. Akkermansia muciniphila specifically has become a genuinely active area of research in recent years, with encouraging early findings tied to metabolic health — though it's still an emerging area compared to more established probiotic strains. None of this makes SodaTide a treatment for any digestive or metabolic condition — it's a supportive daily supplement.
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